Choose Your Plan
Start with a free trial to unlock all premium features, or continue with our free plan.
7-Day Free Trial
$12/month after
Try all premium features free for 7 days. Cancel anytime.
- Unlimited training plans
- AI-powered personalized suggestions
- Base Building + Operator programs
- Full exercise customization
Free Plan
$0 forever
Get started with basic features. Upgrade anytime.
- 1 training plan
- 6-week Operator template
- Basic exercise selection
- AI suggestions & full customization
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Frequently Asked Questions
What happens after my 7-day free trial?
After your trial ends, you'll be charged $12/month. You can cancel anytime before the trial ends to avoid being charged. If you cancel, you'll still have access until the end of your trial period.
Can I switch from Free to Premium later?
Absolutely. You can upgrade to Premium at any time from within the app. Your existing training data will be preserved, and you'll immediately get access to all premium features.
What training programs are included?
Premium includes access to Base Building and Operator protocols from Tactical Barbell, with AI-powered customization. The free plan includes a standard 6-week Operator template to get you started.
How does the AI-powered personalization work?
Our AI analyzes your training history, recovery patterns, and goals to suggest optimal exercise selections, progression timing, and deload recommendations. It learns from your performance to continuously improve suggestions.