Strength Training 2 posts
Strength and strength-endurance programming for tactical professionals and operational athletes.
-
STRENGTHTRAINING
Max Strength: High Frequency Approach
Build serious strength with high frequency, high intensity training. Learn why lifting heavy at 70-95% with low volume produces superior results for tactical athletes.
Read More → -
TRAININGSTRENGTH
Beautiful Strategy? Look at the Results
Why periodically testing your training maxes is essential to Tactical Barbell programming. Don't fall in love with the plan—validate it with results.
Read More →