Training 2 posts
General training methodology, programming principles, and evidence-based approaches to tactical fitness.
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TRAINING
Tactical Fitness Training: Science-Based Programs for Operators & First Responders
Discover evidence-based tactical fitness training programs designed for operators, first responders, and serious athletes. Master HIC, LISS, and strength protocols.
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HICTRAINING
HIC Training Guide: 5 High-Intensity Protocols for Tactical Athletes (2025)
Master high-intensity conditioning with proven HIC protocols. Learn work capacity building, recovery speed, and mental toughness training for operational readiness.
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