Tactical Training Blog
Master tactical fitness with science-backed HIC, LISS, and strength training protocols. Expert guidance for operators, first responders, and competitive tactical athletes.
Latest Intel
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Tactical Trainer Is Now on iOS
Tactical Trainer is now a native iOS app on the App Store. The full experience—plans, Kent, logging, every template—on your home screen. Free to download, free to try.Read Full Report → -
Fighter and Zulu Templates Are Here
Tactical Trainer now supports Fighter and Zulu templates alongside Operator. Choose the strength template that fits your schedule, goals, and training style.Read Full Report → -
Meet Kent: Your AI Training Assistant
Introducing Kent—your 24/7 Tactical Barbell specialist. Get instant answers, adjust plans on the fly, and navigate your training with an AI coach who knows your profile and progress.Read Full Report → -
Max Strength: High Frequency Approach
Build serious strength with high frequency, high intensity training. Learn why lifting heavy at 70-95% with low volume produces superior results for tactical athletes.Read Full Report → -
Beautiful Strategy? Look at the Results
Why periodically testing your training maxes is essential to Tactical Barbell programming. Don't fall in love with the plan—validate it with results.Read Full Report → -
Tracking Tactical Barbell with Coros
Learn how to leverage the Coros Pace Pro watch and Training Hub platform to track and optimize your Tactical Barbell training with advanced metrics like Training Load, Base Fitness, and Intensity Trend.Read Full Report → -
Science-Based Tactical Fitness Programs
Discover evidence-based tactical fitness training programs designed for operators, first responders, and serious athletes. Master HIC, LISS, and strength protocols.Read Full Report → -
HIC Training: 5 Tactical Protocols
Master high-intensity conditioning with proven HIC protocols. Learn work capacity building, recovery speed, and mental toughness training for operational readiness.Read Full Report → -
7 Recovery Protocols for Tactical Athletes
Optimize your recovery with science-backed protocols for tactical athletes. Learn the recovery hierarchy including sleep, nutrition, active recovery, and stress management.Read Full Report →